This weighted skipping rope is heavier than the standard skipping rope, which can help you exercise for more energy in your muscles. It is fantastic for strength, endurance, and performance training in addition to cardio and high-intensity interval training (HIIT). When it comes to fitting this jump rope into your exercise practice and training, the possibilities are virtually limitless. It can be used as a warm-up or cool-down for any kind of workout.
Jumping on this hefty rope will also help you build strength in your shoulders, lower back, glutes, and hamstrings. It will also strengthen your triceps, forearms, and the rest of your back muscles. Regardless of the weather, it is very suitable for basic training indoors or outdoors.
- This is a great tool to improve your strength and exercise or physical exercise.
- Improves coordination, agility, footwork, speed and endurance.
- Helps you burn a lot of calories and this effectively increase strength and promote weight loss.
- Strengthens the shoulders/rotator cuffs and increase flexibility.
Stephan B. –
Just a month of using these exercise ropes, I’ve seen its tremendous impact in my body. They are just what I’ve needed. They have built my muscular strength, and have greatly enhanced my athletic performance. I use them for skipping, bilateral and unilateral wave exercises. Great ropes.